What you feed will grow. Your focus, becomes your life.
There is more to thoughts than just thinking.
In 2000 I was asked “What is your biggest goal in life?” My answer: ” To pursue and accomplish studies in higher education.”
16 years later, the occasion offered itself and I grabbed it with both hands. In 2019 I graduated with a bachelor in Web Development at the age of 59. This is a recent example of Attention, but my life is full of these examples.
More recently, Jan 8 2021 I passed an exam in IT-Development also higher education at the age of 60.
Because of my life experience, I am less susceptible to distraction and can focus better on setting and achieving a goal.
My opinion is that age, in a positive sense has to do with it.